Elite return-to-sport rehabilitation for relentless athletes. Where precision care meets performance, and setbacks become the foundation for your strongest season yet.
If you've stalled, it's not because you aren't working hard enough. It's because you've been rebuilding without a clear map, real metrics, or leadership over the process.
You're doing "the right things," but without precision, you're left guessing when to push and whether you're ready to return to sport.
The Precision Rebuild eliminates that uncertainty. It builds the momentum, structure, and confidence that take you back.
See the processEvery athlete moves through the same five phases, built with precision for your body, your sport, and your timeline.
A comprehensive evaluation of movement, biomechanics, and performance history. We understand where you are and exactly where you need to go.
A fully individualized program designed for your sport, body, and competitive timeline. No templates. No guesswork.
Performance outcome blocks guided by real metrics. Not just how you feel, but what your body is actually doing.
Return to your environment: field, court, water, or track. We bridge the gap where most rehab falls short: real-world sport.
Stay strong, stay protected, keep performing. Ongoing support to sustain what you've built through every competitive season.
A clear, measurable path back to peak performance. Not a generic protocol. Not a guess.
We work best with athletes who care about long-term performance, not quick fixes. Here's how to know if we're a fit.
Dr. Sam Vargas is not your typical sports physio. A former collegiate swimmer and dancer, she earned her Doctorate in Physical Therapy from Columbia University and completed a prestigious sports residency at the University of Delaware treating NCAA Division I and professional athletes.
She now blends board-certified sports expertise, biomechanical vision, and athlete mindset to address the challenges limiting athletes across every gender and arena. She restores confidence and optimizes movement in all aspects of life.
More about SamRecovering from a quad tendon rupture, I'd seen several typical PTs with a lot of "fancy" devices I found gimmicky at best. I searched for something different, and found one-on-one with a highly qualified therapist for the entire session. Sam even consulted extra specialists for my complicated case and developed a personalized plan. What a difference.
Alex S.I worked directly with Sam throughout my entire training program. I love the customized treatment I received. She addressed all my aches and pains and I had a completely pain-free marathon. If you're serious about your running and want to be pain-free and strong, I highly recommend her.
Danielle B.A comprehensive, fully individualized 16-week program that takes you from your current state to peak performance. Every phase is intentional. Every block measured. Every decision led by your data.
Application required · Limited spots available
The five-minute version of why Prospera exists, what The Precision Rebuild looks like in practice, and who it's built for.
If you're a serious athlete ready to rebuild with precision, take the 3-minute assessment to find out if Prospera is the right fit.