FAQ

The Precision Rebuild is Prospera's flagship 16-week, fully individualized return-to-sport program. It takes you through five phases: initial assessment, program development, data-driven performance blocks, performance outcomes, and in-season maintenance.

Every phase is built around your body, your sport, and your competitive timeline. No templates. No guesswork.

The full 16-week Precision Rebuild program starts at $5,000. That includes the initial assessment, full program design, 1:1 coaching, hands-on sessions, real-time movement analysis, sport-specific environment training, and in-season maintenance.

Athletes and high-capacity movers returning from injury, pain, or a performance setback. Specifically, athletes who want clarity, structure, and objective metrics over guessing, value 1:1 guidance, and are ready to take ownership of their return-to-sport decisions.

It is not the right fit for one-off PT visits, quick fixes, or anyone who wants to be told exactly what to do without leading their own rebuild.

Sam works across every sport and arena. Lacrosse, basketball, flag football, running, swimming, and high-capacity movement of all kinds. Her training at Columbia and her sports residency at the University of Delaware involved NCAA Division I and professional athletes across multiple disciplines.

Prospera takes return-to-sport differently. Rather than keeping athletes in a clinical environment, Sam takes you to your environment: the field, the water, the hill, the track. That is how we bridge the gap on return to sport.

Every session is 1:1 with Sam. Every program is built around data, not feel. Every phase is measured before we move to the next.

16 weeks of structured rebuild, followed by in-season maintenance to keep what you've built. The five phases are paced to your body's readiness, not a calendar.

Prospera is based at GYM NYC. Mon to Fri 9am to 6pm. Saturday and Sunday by appointment only. For sport-specific sessions, Sam meets you on the field, court, water, or track.

Either take the 3-minute assessment to find out if you're a fit, or apply directly. Sam reviews every application personally and you'll hear back within 48 hours.

You'll get a personal note from Sam within 48 hours. If we're a fit, the next step is an initial assessment session where we evaluate movement, biomechanics, and performance history, then build your individualized program from there.

The Precision Rebuild is a private-pay program. We can provide a superbill if your insurance offers out-of-network reimbursement, but coverage varies. Contact us for specifics.